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  “This is what I stand to:
If you understand how things work, rather than how to follow a recipe, you have the power to create anything you want. This empowerment I hope to give you through cooking.  You may have to look elsewhere to create everything else you desire in life, yet this approach may be a healthy start.
 This site is designed for beginner cooks who have the means and concern to use the best ingredients to create whole meals for themselves and/or their guests.
   I conceived of this project when living on the 6th floor of an apartment building near Union Square in New York City during an unusually hot August. Cooking was a release for me, as it can be for you with the right community to back you.
  That’s what we’re here for.
  By the way, this site was in no way created to be a ‘diet cooking’ site. The CookMe.org recipes use my favorite ingredients which may include many dietetic properties, yet they all hold to my personal belief that a little of everything is the best for nourishing both the body and the mind.
   And oh yes; if you are empowered with the knowledge of what properties your individual ingredients own and hold somewhat of a healthy lifestyle your cravings will lead you to what your body needs.
  This may lead to a stronger body and a happier and more alert mind, and it may not. Happy Cooking!”